health and problem 01 most is links 兩條文字

 

炒瓜菜含致癌物　 宜先灼一灼再炒　免產生神經毒素https://cancerinformation.com.hk/web/2013/07/30/%E7%82%92%E7%93%9C%E8%8F%9C%E5%90%AB%E8%87%B4%E7%99%8C%E7%89%A9%E3%80%80-%E5%AE%9C%E5%85%88%E7%81%BC%E4%B8%80%E7%81%BC%E5%86%8D%E7%82%92%E3%80%80%E5%85%8D%E7%94%A2%E7%94%9F%E7%A5%9E%E7%B6%93%E6%AF%92/?fbclid=IwAR3mfxb_LNBi2YZKzDQgJpYa1LZfHWVlcXo6LWDrnqRiKsOAzBlT7UKxJaA

抗發炎的食物https://www.facebook.com/karlshamhk/posts/pfbid0Yp7f4KguXWvDwSrXTLUVVztfk5f442fP4gHjfrcpWqwVJZ78CQZLFnqNb7wSqEqTl

有些純素食物比雞，含有更多蛋白質！https://www.facebook.com/peter.wong.1420354/posts/pfbid02nevE29V8NxecGqcPm6widjY685s2wtpYFZjEhwHTc7WHgRDx8uTBH2KDv7pQgN6sl

補鈣的植物https://www.facebook.com/peter.wong.1420354/posts/pfbid02k3Si53fijLgpxpd8g5aydv5S7e7Kafd5JetZGXWzA6ZBwWxPAXWjoamRVTTxoGxxl

#有營防疫指南。https://www.facebook.com/karlshamhk/posts/pfbid02P6NYzAVDgyKJzLVsa67ebziHQhMTTv8toBMJzDDPBjDMXyutt8X2XACXdKGQ6sBol

山藥/淮山。回應，ps增強記憶力，https://www.facebook.com/karlshamhk/posts/pfbid02P69tDkyfqNHJGB2Rte26AwfUFJKZbYAGU1H8Mn34H5eDZQBiNVbXWkTLdyBcTBjel

處理食物常見4大錯https://www.facebook.com/karlshamhk/posts/pfbid0vogxDUzYtFXbZCMYQG8fFC2TAC1bY7iYQsjdoU8Ctai7aD9z7Rixp5iNXnpBpbFDl

有些食物的好處。回應，坐骨痛的飲食，治療痔瘡，減肥中要吃的食物，https://www.facebook.com/karlshamhk/posts/pfbid0n9yj3fP1o7CuEqoSi1aeF83jQbjoBSehZHmKB3r2fCPwRJjExxnJ1eh6xH7TgVk7l

食物的纖維表。還有191009的帖子。https://www.facebook.com/karlshamhk/posts/pfbid02amaqkubgWjDXYVdKm4A32s36M1Zsz81CEHEX6EsGZEvYiTxLNMPz9gR9Tnrv7RzKl

秋葵的利与弊。回應，不能放入雪櫃的食物，時令農作物收成表，https://www.facebook.com/karlshamhk/posts/pfbid02CpjsjaXJXN3ihbJfkr3V8ry72jH7uVANmgPyu7xbGz22222DuhVLEuL91niTS4FCl

D:\0002\0document\health\health,food,facebook.docx

食物的纖維表。數字以克為單位。https://www.facebook.com/karlshamhk/posts/pfbid0K1Am1C6thm1xgAFDGbTe3RkksP1bXc4wvZJ9reMZHxJf4W6H9QNafxnC3wJ5uS6zl

傳統富含纖維的食物https://www.facebook.com/karlshamhk/posts/pfbid0347rtzf895en351hRsWgbhVetBCDRaePsxVs1wyfFtWYy4Q25TMRhaAVuVZVWGvtRl

身心健康6要訣。https://www.facebook.com/karlshamhk/posts/pfbid02aE2G8LUpDJjtxtYKzXLy7ou1RvyfTCDqLsMXGqCMH5f5neTVjy9RvTLkutJyz3xtl

回應: 肉類的營養。https://www.facebook.com/karlshamhk/posts/pfbid036KJtjAu8VFvXBf7399WE9WV3gXk2yNi6FpDHUtJWuyTfegGcB5jz92RQD1rdoW3Tl

多項議題。回應，暈眩，過量維他命，沐浴乳危險，食物延緩大腦退化。https://www.facebook.com/karlshamhk/posts/pfbid038FaQpH8M1ZUYhRWFejpisLnjiDWMnjEnLfzcUVH2KL5znLSSZsmVguzWS7PQqBDTl

在雲端硬碟有文件討論各項議題，https://www.facebook.com/karlshamhk/posts/pfbid02bKFjLSqDu2rJQXWy2CZSwFpkLHeq3aVtJ5FeXgRemxN6oBQEKogtW7j7UswQ97JYl

降低膽固醇的食物但要注意顧忌。燕麥，黃豆，茶。堅果，深海魚。https://www.facebook.com/karlshamhk/posts/pfbid02tvv4ue1xdoY3AR4FdVpvxbF1yNkfmsMtuJueRCyhcHsY1xqax68Msjtiv477rRDil

请不要吃無糖(SUGARFREE )食品飲料;https://www.facebook.com/karlshamhk/posts/pfbid0cPPy4DpFQneRS1UHRKeLRuWSG1CvTQeCGgbbft7Lz7694kMCujAb8P465tcutMbhl

木瓜為什麼能改善膽固醇？回應，白菜，柚子https://www.facebook.com/karlshamhk/posts/pfbid02XRJKkMvcwbBxnGNkYp2YXj7AUEjpkDSdae8LjQ1jDXRUAvqNriM8e3dkckgDGev8l

3低1高。福民會講座。https://www.facebook.com/karlshamhk/posts/pfbid09Wro3wzYebzFydm5Khk6fWwu6EFCqGJCt9hqNPXweDzhgLTVhJejnazv8n4Xi7SYl

轉季預防濕疹復發 多飲5款紓緩湯水改善症狀 see comment to facebook posthttps://www.facebook.com/karlshamhk/posts/pfbid02SbcUPL3oPWrNaKobFSfu1PfiAe7uryPDZoK4yc6A81krU5tx3QuJDNzDgjYfynWWl

薯仔。(回應)黑木耳浸泡過久，飯後注意，https://www.facebook.com/karlshamhk/posts/pfbid02TFBQdp3AubtSZaxmqEtGtEyCitBDCeDs4tXMS4xrtDPFcek7zimzb6nkP6Dj5xv4l

堅果類食品(亞麻籽)含有健康油脂https://www.facebook.com/karlshamhk/posts/pfbid0jGn4Y9Exd39DMMBCD44CkGdqp3c13Q8MhDCCWdCq4LUcDSaCbTKhb99xY1H28ixql

身心健康與壓力。(see facebook post)other subjects see the comment in facebook post below
https://www.facebook.com/karlshamhk/posts/pfbid0aQj3gBhnnQNwuLNRAr4Jkh7E4ThZeW4NV5emaiNzQyppXdqEZvQ3N8DpUJgsLoGwl

19個的提示。other subjects see the comment in facebook post below
https://www.facebook.com/karlshamhk/posts/pfbid02PRUz7AHaUeAfBLuj4B15AMEZt8X7qpC9K43Fx49cEtYTp1RxcQokDvDhxWEnrpJTl

170条生理常识，你知道几条？see the comment in facebook post below
https://www.facebook.com/karlshamhk/posts/pfbid02SuQvM8RxsTeatxF2WARiUJUVrwwx9S2gtYb65NcNEV7i2KQxSpMfdCUzqGDBXqiql

健康的飲食，三低一高，即低油、低鹽、低糖，高纤维。

。平均鋁含量最高的即食食物，包括即食海蜇、馬拉糕、千層糕、雞蛋仔、窩夫及雞包仔。成年人每周吃多過兩底半雞蛋仔或3件馬拉糕，鋁攝取量即可能超標。

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